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New Website!

Come check out my new website. http://www.yogatherapyportland.com

I have joined 4 other Integrated Movement Therapy Practitioners. We call ourselves Samarya Yoga Therapy Portland.

Come see where we teach and where we offer yoga therapy.

I am so excited to have completed my 500 hours of Yoga Teacher training and Integrated Movement Therapy training. I am grateful for the Samarya Center in Seattle and all I have learned from them. Please see my “Integrated Movement Therapy” page to learn more about this yoga based therapy that is for everyone. I hope work with current students as well as people who would have never thought they would be doing anything “yoga related.”

Contact me at:

rachelplies@yahoo.com or 503-706-4706

Urban Yoga

Urban Yoga

Rachel guides a class for the city dweller. This class focuses on de-stressing from the day-to-day.  So many of us are busy doing, being active and getting things done. This hour class is a time to just be, enjoying the present moment. At the same time, many students complain of tight shoulders and neck from their office job, sore backs from gardening or chronically tight muscles from their workouts. Rachel addresses all of these needs in this intimate class of less 3-8 students.  She also weaves in yoga philosophy by sharing her own process of reaching greater self awareness, and efforts towards a life of being rather than doing.

This class is conveniently held in the Ecotrust building at 721 NW 9th Ave in the Pearl Health Center from 6:00-7:00pm on Monday evenings. The 10 week series begins September 19th and ends November 21st.  It is $90 for the whole series. Please preregister by calling Rachel Plies at 503-706-4706.

I have just returned from leading a group of high schoolers to El Salvador with the organization, Seeds of Learning. (www.seedsoflearning.org) In order to raise funds for this wonderful cause, I want to share my other passion of partner yoga with my community. Please come and enjoy performances and learn basic partner yoga flying! All ages welcome. No participation required.

August 7th 2pm

Plies backyard

5336 SW Hamilton St, Portland OR 97221

http://www.facebook.com/video/video.php?v=10150195951901296&comments

Urban Yoga

Rachel guides a class for the city dweller. This class focuses on de-stressing from the day-to-day.  So many of us are busy doing, being active and getting things done. This hour class is a time to just be, enjoying the present moment. At the same time, many students complain of tight shoulders and neck from their office job, sore backs from gardening or chronically tight muscles from their workouts. Rachel addresses all of these needs in this intimate class of less 3-8 students.  She also weaves in yoga philosophy by sharing her own process of reaching greater self awareness, and efforts towards a life of being rather than doing.

This class is conveniently held in the Ecotrust building at 721 NW 9th Ave in the Pearl Health Center from 6:00-7:00pm on Monday evenings. The 10 week series begins September 19th and ends November 21st.  It is $90 for the whole series. Please preregister by calling Rachel Plies at 503-706-4706.

Yoga for Runners

Come enjoy a welcoming and personalized yoga class for all levels. (You don’t have to be a runner to benefit) This class focuses on preventing common injuries by stretching chronically tight muscles and building core strength for performance.

This 12 week series will begin on Monday March 14th- May 30th. The class is from 5:30-6:30pm. It costs $110 for the series. Registration ends March 11th. All classes are held at the Pearl Health Center. 721 NW 9th Ave. Please call or email Rachel for additional questions and to register 503-706-4706, boundlessmotion@yahoo.com.

 

Rachel is also teaching a yoga for runners class which focuses on preventing common injuries by stretching chronically tight muscles and building core strength for performance.

This 10 week series will begin on Monday January 3rd-March 7th. The class is from 5:30-6:30pm. It costs $90 for the series. Registration ends December 31st. All classes are held at the Pearl Health Center. 721 NW 9th Ave. Please call or email Rachel for additional questions and to register 503-706-4706, boundlessmotion@yahoo.com.

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