I have joined 4 other Integrated Movement Therapy Practitioners. We call ourselves Samarya Yoga Therapy Portland.

Come see where we teach and where we offer yoga therapy.

Contact me at:

rachelplies@yahoo.com or 503-706-4706

Rachel guides a class for the city dweller. This class focuses on de-stressing from the day-to-day.  So many of us are busy doing, being active and getting things done. This hour class is a time to just be, enjoying the present moment. At the same time, many students complain of tight shoulders and neck from their office job, sore backs from gardening or chronically tight muscles from their workouts. Rachel addresses all of these needs in this intimate class of less 3-8 students.  She also weaves in yoga philosophy by sharing her own process of reaching greater self awareness, and efforts towards a life of being rather than doing.

This class is conveniently held in the Ecotrust building at 721 NW 9th Ave in the Pearl Health Center from 6:00-7:00pm on Monday evenings. The 10 week series begins September 19th and ends November 21st.  It is $90 for the whole series. Please preregister by calling Rachel Plies at 503-706-4706.

August 7th 2pm

Plies backyard

5336 SW Hamilton St, Portland OR 97221

http://www.facebook.com/video/video.php?v=10150195951901296&comments

Rachel guides a class for the city dweller. This class focuses on de-stressing from the day-to-day.  So many of us are busy doing, being active and getting things done. This hour class is a time to just be, enjoying the present moment. At the same time, many students complain of tight shoulders and neck from their office job, sore backs from gardening or chronically tight muscles from their workouts. Rachel addresses all of these needs in this intimate class of less 3-8 students.  She also weaves in yoga philosophy by sharing her own process of reaching greater self awareness, and efforts towards a life of being rather than doing.

This class is conveniently held in the Ecotrust building at 721 NW 9th Ave in the Pearl Health Center from 6:00-7:00pm on Monday evenings. The 10 week series begins September 19th and ends November 21st.  It is $90 for the whole series. Please preregister by calling Rachel Plies at 503-706-4706.

Come enjoy a welcoming and personalized yoga class for all levels. (You don’t have to be a runner to benefit) This class focuses on preventing common injuries by stretching chronically tight muscles and building core strength for performance.

This 12 week series will begin on Monday March 14th- May 30th. The class is from 5:30-6:30pm. It costs $110 for the series. Registration ends March 11th. All classes are held at the Pearl Health Center. 721 NW 9th Ave. Please call or email Rachel for additional questions and to register 503-706-4706, boundlessmotion@yahoo.com.

This 10 week series will begin on Monday January 3rd-March 7th. The class is from 5:30-6:30pm. It costs $90 for the series. Registration ends December 31st. All classes are held at the Pearl Health Center. 721 NW 9th Ave. Please call or email Rachel for additional questions and to register 503-706-4706, boundlessmotion@yahoo.com.

Join Rachel and Lauren for 5 afternoons of fun and exercise. We’ll be hosting a 5 weeks series at the Portland Ballet Festival center on Mondays for the month of January. This hour long class will explore yoga, acrobatics, and hoop dance through instruction, practice and games. We will provide hoops and mats, but feel free to bring your own if you have them. All elementary aged students are welcome, but there is limited space, so please email us at boundlessmotion@yahoo.com to preregister!

When: Mondays in January at 3:15

Where: Portland Festival Ballet

4620 SW Beaverton Hillsdale Hwy

Portland OR, 97221

Cost: $40 per child for 5 weeks

Mondays 5:30-6:30pm

October 11-December 13th for only $80.

Yoga for Health (All Levels)

Wednesdays 5:30-6:30pm

October 13-December 15th for only $80

Preregistration required, 503-706-4706, boundlessmotion@yahoo.com

Pearl Health Center in the EcoTrust

721 NW 9th Ave, Portland OR

The next series starts Wednesday August 4th- September 22nd. Register for only $70 for the series or drop in for $10.  Please call or email Rachel for additional questions and to register,  503-706-4706, boundlessmotion@yahoo.com.